As a nurse, a doctor or other healthcare provider, you're trained to respond quickly, stay composed under pressure, and keep going…no matter what. But over time, this constant state of high alert takes a toll on your body, mind, and nervous system. If this sounds familiar, you are not alone.

A car accident can shake you to your core. Even if your body walks away with minimal injuries, your nervous system might still be stuck in the moment of impact—reliving the fear, replaying the “what ifs,” and reacting with anxiety long after the event has passed. If you’ve been in a car accident and you’re feeling stuck, anxious, or hyper-alert behind the wheel, you’re not alone.

Feeling stuck often happens when unresolved trauma or stress keeps replaying in the background of life. Weekly therapy can be supportive, but sometimes it only touches the surface. This is where EMDR therapy intensives for growth come in.