EMDR (Eye Movement Desensitization and Reprocessing) therapy is a research-backed approach that helps people heal from trauma, anxiety, and other overwhelming experiences. Rather than just talking about what happened, EMDR helps your brain process and “re-file” painful memories so they no longer feel as triggering or overwhelming. Through guided eye movements or other forms of bilateral stimulation, EMDR allows you to release the emotional intensity of the past and move forward with greater calm, clarity, and resilience . If you want to learn more, check out this page.

An EMDR Intensive may be right for you if you’re ready to dive deeply into your healing and create meaningful change. Intensives are especially helpful if you have a specific memory, belief, or experience that keeps showing up in your life and getting in the way. They’re designed for people who are stable and not currently in crisis, but who feel ready to focus, move forward, and experience real transformation.

Yes! EMDR Intensives can be just as effective online as they are in person. To get the most out of your experience, you’ll need a laptop or desktop computer, a quiet and private space, and a reliable internet connection. Many people also find it helpful to use noise-canceling headphones and to have a few cozy or comforting items nearby to help them feel grounded during the process.

EMDR Intensives give you the results you would get from months of therapy in a much shorter period of time. If you add up the cost of weekly therapy, an EMDR Intensive is actually more cost effective. Instead of waiting months, you can get the same results in a few days.

The cost of an EMDR Intensive varies depending on the length and format.

• 90-Minute Assessment: $285

• Intensive Sessions: $200 per hour (up to 3 hours per day)

• 90-Minute Follow-Up: $285

For example, a 1-day intensive package that includes the assessment, a 3-hour intensive session, and the follow-up session costs $1,170 total.

Many clients find that intensives are more time-efficient and cost-effective than weekly therapy, since they allow for faster progress and significant relief in fewer sessions.

What you can expect depends on your unique circumstances, which is why we start with a consultation and a 90-minute assessment. This gives us a chance to identify your goals and determine the right format for you. For example, a single incident—like a car accident—might be fully processed in a 3-hour intensive, while a more extensive trauma history may benefit from a 2- or 3-day intensive. I’ll make sure you have a clear idea of what to expect during our free consultation so you feel supported and prepared before we begin.