ONLINE EMDR THERAPY FOR TEENS & YOUNG ADULTS IN OREGON
EMDR Therapy
Packages & Offerings
If you’ve been feeling stuck, overwhelmed, or like your past has too much control over your present, EMDR (Eye Movement Desensitization and Reprocessing) therapy might be exactly what you need. It’s not magic, but it’s pretty damn close. Through a structured process, EMDR helps your brain do what it was always meant to do—heal and move on.
EMDR
THERAPY
Classic 55-Minute Sessions
ADJUNCT
EMDR
When you already have a therapist
EMDR
EXTENDED
90 to 120 minute sessions
EMDR
Intensives
3 to 4 hour sessions
Tailored for Your Needs
EMDR for Women & Young Adults
Let’s be real—women and young adults often experience trauma and stress differently. Whether it’s navigating the pressure of growing up, dealing with relationships, or carrying the weight of past experiences, online EMDR therapy can be a powerful tool for healing.
I create a safe, supportive space where you can work through whatever’s been weighing you down. No judgment, no pressure—just real, effective therapy that actually helps.
EMDR THERAPY
Classic 55-Minute Sessions
Think of this as your standard therapy session, but with a twist—because we’re not just talking about your experiences, we’re actually rewiring the way your brain processes them. In these 55-minute sessions, we’ll work through past trauma, anxiety, or whatever’s been keeping you in a loop, using EMDR techniques to help you process and release the stuff that’s been holding you back. It’s like mental spring cleaning, but without the dust allergies.
Adjunct EMDR
When You Already Have a Therapist
Love your current therapist but feel like you need a little extra help getting unstuck from specific trauma memories? Adjunct EMDR might be your answer. This means you keep working with your regular therapist for all the big-picture stuff, but you come to me for targeted EMDR sessions to work through those particular memories that need a little extra attention. I’m basically the trauma-processing sidekick to your existing therapy journey—your therapist is holding the map, but I’ve come in to help with some particularly difficult terrain.
EMDR Extended
90 to 120 minute sessions
Ever get into the middle of something important in therapy and then—bam!—time’s up? Yeah, that’s the worst. If you’re someone who likes to dive deep and actually finish what you started, extended sessions (90 to 120 minutes) give you more time to work through things in one sitting.
EMDR Intensives
3 to 4 hour sessions
Sometimes, you just need to rip the band-aid off and go all in. That’s where EMDR intensives come in. These sessions run between 3 to 4 hours and are designed for people who want to make serious progress in a short amount of time. Whether you’re working through a specific trauma, preparing for a big life change, or just want to feel better now, this option helps you get there without dragging it out over months.
How are EMDR extended and intensive sessions more time efficient & cost effective than weekly therapy?
Extended or Intensive EMDR therapy look like this:
15 minutes to check in
60 to 210 minutes of EMDR
15 minutes closing the session
This uninterrupted time allows for faster healing and relief. You may fully resolve one or several memories in an extended or intensive session. This means no weekly therapy sessions with interruptions, no need to take repeated time off from work, faster progress and less financial strain. You could complete an assessment and two extended sessions all for less than $1000 while gaining significant relief.
Weekly therapy sessions look like this:
15 minutes to check in
30 minutes of EMDR
15 minutes closing the session
If there is a stressor or crisis between sessions, then EDMR becomes further delayed. Six months of weekly therapy can add up to nearly $4,500 and what you came in for may not fully be addressed due to unexpected stressors.
What is EMDR Therapy?
If you've found yourself curious about why EMDR is so effective or how it works, you're not alone! It might sound a little unconventional, but there's real science behind why it helps your brain process and heal from past experiences.
Want to know more? Check out the What is EMDR Therapy? page to get the full scoop on how this powerful therapy can help you break free from the past and move forward with confidence.
Serving Portland
& all of Oregon
While I am based near Portland, I offer virtual EMDR sessions to folks across Oregon, including (but not limited to) Eugene, Salem, Bend, Medford, Corvallis, Beaverton, Hillsboro, Gresham, Ashland, and Lake Oswego. So whether you’re right in the city or cozied up somewhere in the PNW, I’ve got you covered.
Ready to Ditch the Baggage?
If you’re ready to stop letting old wounds dictate your present, EMDR therapy could be the game-changer you’ve been looking for. Let’s work together to help your brain do what it does best—heal.
Reach out today to schedule a session or learn more about how EMDR can help you move forward. I look forward to hearing from you soon!