If you’ve ever been told to “just breathe” or “calm down” when you’re feeling anxious, you know how unhelpful that can be. Anxiety isn’t just in your head—it’s in your body, your nervous system, and sometimes, your past.

That’s where EMDR therapy comes in.

A car accident can shake you to your core. Even if your body walks away with minimal injuries, your nervous system might still be stuck in the moment of impact—reliving the fear, replaying the “what ifs,” and reacting with anxiety long after the event has passed. If you’ve been in a car accident and you’re feeling stuck, anxious, or hyper-alert behind the wheel, you’re not alone.

Feeling stuck often happens when unresolved trauma or stress keeps replaying in the background of life. Weekly therapy can be supportive, but sometimes it only touches the surface. This is where EMDR therapy intensives for growth come in.

If you’ve ever felt frustrated by the slow pace of weekly therapy, especially when working through trauma, anxiety, or overwhelm, you’re not alone. Traditional 50-minute sessions often end just as the REAL work begins. That’s why I offer extended EMDR sessions to help you make meaningful progress more efficiently.

EMDR therapy offers a way to really face what’s weighing you down, without staying stuck in the past. But many people wonder: How will I feel afterward? Lighter, Calmer and More Present.