If you’ve ever been told to “just breathe” or “calm down” when you’re feeling anxious, you know how unhelpful that can be. Anxiety isn’t just in your head—it’s in your body, your nervous system, and sometimes, your past.

That’s where EMDR therapy comes in.

A car accident can shake you to your core. Even if your body walks away with minimal injuries, your nervous system might still be stuck in the moment of impact—reliving the fear, replaying the “what ifs,” and reacting with anxiety long after the event has passed. If you’ve been in a car accident and you’re feeling stuck, anxious, or hyper-alert behind the wheel, you’re not alone.