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RESOURCES

CRISIS LINES

National Crisis Line

988

 

Oregon Youth Line:

Text 839863 “teen2teen”

https://oregonyouthline.org/

 

Oregon Warm Line

1-800-698-2392

 

Multnomah County Crisis Line

503-988-4888

Toll-free: 800-716-9769

 

Clackamas County Crisis Line

503-655-8585

 

Washington County Crisis Line

503-291-9111

 

You can call 911 OR go to an emergency department when in crisis, however please let them know you are having a

MENTAL HEALTH CRISIS

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Community Support

Books and More
These are just a few of my favorites...

Books

Trauma

  • The Body Keeps the Score: Bessel van der Kolk

  • What Happened to You: Bruce Perry and Oprah Winfrey

  • Getting Past Your Past: Francine Shapiro

Attachment/Relationships:

  • How to Not Die Alone: Logan Ury

  • Attached: Amir Levine and Rachel Heller

  • Loving Bravely: Alexandra Soloman

  • You are the One You’ve Been Waiting For: Richard Schwartz

  • Hold Me Tight: Sue Johnson

  • Anything by John and Julie Gotman

  • Anything by Esther Perel 

 

Boundaries

  • Set Boundaries, Find Peace: Nedra Glover Tawwab

  • Boundary Boss: Terri Cole

Anxiety

  • First We Make The Beast Beautiful: Sarah Wilson'

  • Peace is Every Breath: Thich Naht Hanh

Podcasts

Self Help/Vulnerability

Attachment/Relationships: